A nosebleed can result from a trauma to the nose or when the nasal passages are dried out and blood vessels or capillaries rupture. Blood-thinning medications (including aspirin and anti-inflammatory drugs), allergies, nose picking, hypertension, blood disorders, and even smoking or alcohol abuse can make one more likely to have nosebleeds.
Senior citizens, especially those with hardening of the arteries, should give home remedies a try for 10 minutes and then seek medical attention if still needed.
Most nosebleeds don’t last longer than 15 minutes. As a first step, it can be helpful to blow vigorously one time to discharge any blood clot that is keeping the blood vessels open. Loosen any clothing around the neck. Lie down with head and shoulders elevated and mouth open. Lying down flat will cause you to swallow blood (which may cause stomach upset).
Pinch the soft part of the nostril closed by pressing with the thumb and index finger below the cartilage for at least 10 minutes and then slowly release. Open your mouth to avoid choking on blood. If bleeding is still occurring, keep closing your nose. Breathing through your nose will help dry up the blood, but it may be easier to breathe through your mouth.
Try not to swallow a lot of blood. Take it easy and rest for at least 30 minutes after your nose stops bleeding. Avoid vigorous exercise for a day or two afterward so that the nose doesn’t start bleeding again. Here’s what else you can do.
Natural remedies
When dealing with an acute situation, apply a cold water or vinegar compress of 2 teaspoons (10 ml) apple cider vinegar and 1 cup (235 ml) of cool water to the base of the neck and to the top of the nose to help constrict blood vessels.
You can also drink 2 teaspoons (10 ml) apple cider vinegar mixed with 1 cup (235 ml) of water for its astringent effect. Do this daily if bothered by frequent episodes of nosebleeds.
If nosebleeds occur frequently, eat more green leafy vegetables, which are high in vitamin K and promote blood-clotting ability. Consider taking a supplement of vitamin C (1,000 mg) with bioflavonoids (500 mg) and three doses daily of nettles, shepherd’s purse, or yarrow in tea, tincture, or capsule form to strengthen the capillaries and promote healthy blood clotting.
If the nose is bleeding due to excessive dryness, apply a bit of herbal salve inside the nose at the area of bleeding. Use a humidifier to moisten the air and drink more water.
This How To Stop Nosebleeds article is taken from :
The Country Almanac of Home Remedies - Brigitte Mars
