Cold hands and feet are quite common. They are really worth working on, rather than leaving them to simply make your life miserable or allowing them to turn into something more troublesome.
Eat horseradish, the hot English mustards, and gingerroot frequently.
Refer to the dietary advice for heart disease.
Take the following herbs in equal amounts: cayenne pod; prickly ash berry, and hawthorn flower, berry, and leaf.
Stop or cut down on smoking.
Exercise frequently.
Take hot and cold showers.
Use a hot ointment or massage oil containing mustard, chile, juniper, pine, cubeb, and rosemary essential oils.
This How To Improve Circulation article is taken from :
The complete home guide to herbs, natural healing, and nutrition / Jill Rosemary Davies.
