Gout, a type of arthritis, used to be considered the disease of royalty and the upper classes because of their consumption of meat and wine, which makes people more susceptible. Gout is most common in men. It happens when high levels of uric acid that are not properly broken down by the kidneys result in sodium urate crystals that cause joint inflammation in the toes, ankles, insteps, heels, knees, and wrists. Elevate the joints during periods of inflammation to reduce swelling. Here are some natural remedies that will make you feel better.
Eating cherries is especially helpful in treating gout. That’s because they contain nutrients called anthocyanins, which reduce inflammation and relieve gout pain. Research at the University of California-Davis showed that eating just one serving of fresh cherries a day reduced uric acid by up to 15 percent in women. You can also benefit from dried cherries and cherry juice.
Apples, burdock root, celery juice, blueberries, green leafy vegetables, and strawberries are also beneficial. All of these foods help break down excess uric acid.
Turmeric root in capsule form is also excellent for reducing inflammation. Two capsules can be taken 2 or 3 times daily. Bromelain, the enzyme found in pineapple, also reduces swelling in gout. Take 500 mg three times daily.
Skip This!
A diet low in animal foods can greatly help gout. That’s because meat is high in uric acid and its consumption increases uric acid in the body. Alcohol can also inhibit the body’s ability to secrete uric acid through the kidneys, so avoid it if you are prone to gout as well. Avoid excess beans, which also become purines, natural substances found in all of the body’s cells and foods. However, purines are excessively high in anchovies, brains, kidneys, game meats, herring, liver, mackerel, meat, mussels, sardines, scallops and sweetbreads, and purines can increase uric acid levels. Cut down on fats, dairy products, restrict alcohol, and drink plenty of fluids. A yeast free diet may help as well. Visit www.yeastconnection.com for more information.
Cures from Grandma’s Kitchen
During a gout attack, soak the afflicted area in warm water to which 5 drops of essential oil of celery has been added. Essential oil of celery helps decrease uric acid buildup and reduces inflammation. You can also soak your feet in warm celery seed tea.
This Foods To Avoid With Gout article is taken from :
The Country Almanac of Home Remedies - Brigitte Mars
